Physical Fitness II

Credits: 0.5

Grade: A 100%

The Physical Education course required through my accredited online school of Clonlara School is based entirely on hours of activity. To get this year’s one credit, I had to complete a total of 180 hours of physical fitness.

Because of COVID-19, my community pool is closed and there’s no team sports going on. So to achieve most of these hours, I used my elliptical, treadmill, rowing machine (ergometer), and took walks in my neighborhood. I also used a lacrosse bounce-back I built, and did archery.

In addition to the erg, treadmill, and elliptical, I used free weights and my backyard monkey bars to build my upper body strength. I received an A for my effort.

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